Fri. May 17th, 2024

Fitness and Exercise for 50+

Now that you are over 50, learn from someone who is over 50 and who can relate to you.

1st let’s look at where you are now and then what your goals are.

Are you over weight, Ideal weight or under weight?

Are you very active, moderate or a couch potato?

The more over weight and less active you are the more physical problems you will have.

All of these things we will be discussing here!

Also refer to our Business Directory to find local companies near you.

By Joe

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